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Who the heck is Pam Kaelin? My Weigh to ONEderland. Losing 150 Pounds Helped Me Buy a House. I laugh now at how simple my thinking was about it. When I hit my weight loss goal of losing 150 pounds, it opened up a new door for me. It was so similar to the movie. When Dorothy lands in the magical land and everything goes from black and white to Technicolor and she found her yellow brick road that led her to where she needed to be most. Losing weight gave me a voice for the .

My Weight Loss Journey with iChange. You mean I have to be the one to do it? March 1, 2010.

Lasting Benefits From Regular Exercise. I went online to the MayoClinic. To find out 7 benefits of exercise. Worried about heart disease? Need an emotional lift? .

Monday, August 01, 2016. Some people are slow learners. Some people believe they can ignore what they have learned about their bodies and just indulge occasionally without any major consequences. I fall into all those categories. You would think by now that I would listen to my body and figure out what I need to do to stay healthy. That my stomach already knows that this will cause reflux, shortness of breath, bloating, brain fog, and loss of energy. Monday, August 01, 2016.